How to Chew Quieter – ( 12 Effective Techniques)

Imagine sitting down to enjoy a delicious meal without the distracting noise of chomping, crunching, or smacking. The experience would be so much more pleasant, right? If you’ve ever wondered how to chew quieter, you’re not alone.

Many people struggle with this issue, but fortunately, there are proven techniques to help minimize the noise and enjoy your meals in peace.

In this comprehensive guide, we will explore various strategies to help you chew more quietly and avoid the annoyance of loud chewing. So let’s dive in!

Why Do Some People Hate the Sound of Chewing?

Before we delve into the techniques to chew quieter, let’s first understand why some people find the sound of chewing so unpleasant. The aversion to chewing sounds can be attributed to a condition known as misophonia.

Misophonia is a psychological disorder characterized by an intense hatred of certain sounds. These trigger sounds, which can include chewing, slurping, or breathing, can elicit feelings of anger, anxiety, or panic in those affected by the condition. It’s important to note that misophonia is a relatively common affliction and has gained increased recognition in recent years.

Understanding Misophonia: The Hatred of Sound

How to Chew Quieter - Misophonia Disorder

Misophonia is a complex psychological disorder beyond a mere dislike of certain sounds. It involves an overwhelming emotional response to specific auditory stimuli. Individuals with misophonia may experience intense rage, anxiety, or panic when exposed to trigger sounds.

These triggers can vary from person to person but commonly include eating and drinking sounds, breathing sounds, tapping or scratching noises, and even visual stimuli like dirty dishes.

To manage misophonia, individuals often resort to avoiding trigger sounds or using earplugs to minimize their exposure. However, some may opt for cognitive behavioural therapy to learn how to react less strongly to these sounds.

While treatment can be time-consuming and requires dedication, it can significantly improve the quality of life for those with misophonia.

12 Techniques to Chew More Quietly

12 Techniques to Chew More Quietly

Now that we understand the challenges associated with loud chewing and the impact it can have on individuals with misophonia, let’s explore some practical techniques to help you chew quieter. Implementing these strategies allows you to enjoy your meals without disturbing others or triggering negative emotional responses.

1. Test Your Chewing Technique

Before heading out for a meal, take a moment to evaluate your chewing technique. Chew on some bread or crackers in front of a mirror and observe your mouth’s position and the noise you produce. If you notice that you’re chewing loudly, practice altering your technique to chew more quietly before your next meal.

2. Choose Quieter Foods

The type of food you consume plays a significant role in the noise you produce while chewing. Opt for softer and moister foods like applesauce or yoghurt, as they tend to generate less noise compared to harder foods such as bread or crunchy peanut butter. Avoid foods that are prone to producing loud, explosive sounds in your mouth, such as raw carrots or celery, hard candies or gum, ice cubes, and nuts.

3. Maintain Proper Posture

Believe it or not, your posture can affect the noise you make while chewing. Sitting up straight and paying attention to your body position can reduce the likelihood of food slipping down too easily, resulting in louder chewing noises. So, be mindful of your posture and sit up straight during meals.

4. Slow Down and Take Smaller Bites

Eating too quickly and taking large bites can contribute to noisy chewing. Slow down and savour each bite, thoroughly chewing your food before taking another. By adopting a slower pace and taking smaller bites, you can enjoy the taste of your food more thoroughly while minimizing noise.

5. Focus on Texture, Not Just Taste

When we eat, we often become engrossed in the flavours of the food, forgetting about the noise we may be making. If you eat faster than usual, try slowing down and paying attention to the noise you produce. By focusing on the texture of your food rather than just the taste, you may find it easier to chew more quietly.

6. Chew With the Front of Your Mouth

Chewing with the front of your mouth, rather than the back, can help minimize noise. When you chew with the back of your mouth, you tend to apply more force, resulting in louder chewing. By consciously chewing with the front of your mouth, you can reduce the noise you produce while enjoying your meals.

7. Opt for Softer Foods

If you’re looking to minimize chewing noise, consider selecting softer foods. Sauces, nuts, and even ice cream have a much softer texture compared to steak or hard cheese. By choosing softer options, you can enjoy your meal without the unwanted side effects of loud chewing.

8. Vary Your Chewing Speed

Another technique to eat more silently involves varying the speed at which you chew. Start slow and steady, gradually increase your pace, and then slow down again before finishing off each bite. This variation in speed can help minimize the sound-generating crunching noise that can disturb those around you.

9. Chew From Side to Side

Instead of chewing up and down, try chewing your food from left to right. This technique gives your jaw a break from constant chewing and reduces the overall time spent chewing each mouthful. By alternating your chewing direction, you can chew more quietly and efficiently.

10. Keep Your Jaw Relaxed

Many people tend to let their mouths hang open while eating, creating noise that annoys those around them. To avoid this, keep your lips closed around the food and try to relax your jaw as much as possible. Only open your mouth wide enough for the food to fit comfortably, reducing the noise caused by moving jaw parts.

11. Add a Little Lubrication

A small amount of butter or other lubricating substances on your food can make it easier to swallow, resulting in less chewing and noise. Keep a few napkins handy to catch any excess grease and ensure a more enjoyable and quieter eating experience.

12. Reduce Bite Size

If you want to chew more quietly, consider taking smaller bites. The force you use while chewing contributes to the noise produced. By reducing the amount of food you put in your mouth at once, you can minimize the production of saliva and overall noise.

Read : How to Open a Soda Can Quietly


Chewing loudly can be a nuisance, both for yourself and those around you. Fortunately, there are various techniques you can employ to chew more quietly and enjoy your meals in peace.

By implementing these strategies, such as adjusting your chewing technique, choosing quieter foods, maintaining proper posture, and slowing down, you can significantly reduce the noise associated with chewing.

Remember, misophonia is a real condition that affects many individuals, so being mindful of the sounds you produce while eating can make a big difference in creating a more pleasant dining experience for yourself and others.

Hello, my name is Ritesh Sankla, and I believe in living a peaceful life. A few years ago, I began soundproofing my home, bedroom, studio, and car to reduce the noise, and I'm sharing the same experience on SoundProofway. The same method I've used to muffle noise in my car, studio, and bedroom is what I'm offering on SoundProofway.

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